Clarity Compass Blog

Read the latest research-backed information, insights and ideas

Everything I share here reflects my own thoughts, experiences, and opinions. I write from my personal perspective, and nothing on this blog should be taken as professional, medical, legal, or financial advice. While I do my best to share helpful and accurate information, it may not apply to every situation. Please use your own judgment and, when needed, seek guidance from a qualified professional.

Unlocking the Power of Breath: Reducing Stress and Regulating Your Nervous System

Stress affects many of us daily, especially parents juggling multiple responsibilities and neurodivergent individuals navigating sensory and emotional challenges. One of the simplest yet most effective tools to manage stress and calm the nervous system lies within us: our breath. Understanding the science behind breathing can help us use it intentionally to improve mental and physical well-being. Breathing is more than just a way to bring air (which includes around 78% nitrog

Breath

Liz Lee

Nov 105 min read

The Science of Breathing for Stress Relief and Improved Health

I love science and I love learning. And, I am currently training to be a Certified Breath Coach, which will not only support my own nervous system regulation, but also help support my meditation practice and teaching. This blog is a deep dive into the 'respiratory' body, what happens when we breathe and why it is important for our overall health. As always, I infuse evidence from scientific literature, which you can read along with as you wish. What Happens When We Breathe

Breath

Liz Lee

Nov 104 min read