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Clarity Compass Blog
Read the latest research-backed information, insights and ideas
Everything I share here reflects my own thoughts, experiences, and opinions. I write from my personal perspective, and nothing on this blog should be taken as professional, medical, legal, or financial advice. While I do my best to share helpful and accurate information, it may not apply to every situation. Please use your own judgment and, when needed, seek guidance from a qualified professional.
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Acceptance Isn’t Giving Up, It’s Finally Showing Up
There’s a quiet pressure that follows a lot of neurodivergent kids and adults: try harder, be more normal, blend in. It sounds helpful. It isn’t. I stopped treating my child like a problem to solve, and started treating them like a person to understand. The message hiding underneath “Try harder” A lot of neurodivergent kids grow up hearing the same message in a thousand different ways: try harder, act normal, be quiet, don’t stand out. Sometimes it’s said with love. Sometimes
Liz Lee
Jan 264 min read


Academic & Cognitive Supports for Autistic Students Transitioning Schools (what the research actually says to DO)
TLDR: If an autistic student is moving into a mainstream school or classroom, the biggest mistake adults make is assuming they “should be fine” because their grades or test scores look okay. Real success depends on what happens in real classrooms: starting tasks, handling noise and pace, managing materials, coping with group work, and navigating all the unspoken rules. Start with this: assess, don’t assume. Build a current learner snapshot based on real school tasks, not just
Liz Lee
Jan 225 min read


My Kid Isn’t Lazy - His Brain Just Hit a Wall
Some nights I sit at the kitchen table watching my son stare at a blank page, textbook open. The pencil is in his hand, the homework is open… but nothing happens. I see the shutdowns, the screaming, the running to their room in avoidance. And in that moment, I think: Please please tell me they’re not refusing again. Please tell me this isn’t about laziness. Because I’ve seen enough to know, it isn’t. What Task Initiation Really Looks Like It’s not just "getting started." It’s
Liz Lee
Jan 94 min read


Fostering Independence And Generalization In Autistic Individuals
If I had to generalize how to foster independent skills in autistic individuals, I would start by looking at generic societal definitions of independence. For example, I would create a list of skills one needs to navigate life on your own, with no or little help. These could include, simple finances, washing your clothes, cooking, cleaning, transportation, to more specific executive skills like remembering when the garbage needs taking out, brushing your teeth or showering. I
Liz Lee
Jan 44 min read


Supporting Autistic Students To Learn Non-Academic Skills In General Education Settings
Autistic students are exposed to multiple levels of social interaction with peers and adults, in a general education setting. In most cases it is expected the student follows the “unspoken rules” of social interaction and classroom etiquette, which can be very challenging and confusing for most autistic students. When working with others they will also be (indirectly) exposed to many executive functioning skills, such as planning and organizing in project work, task initiatio
Liz Lee
Jan 42 min read


Understanding the 6 Clusters of Executive Functioning
Executive functions are the mental skills that help us manage daily life, from planning and organizing to controlling impulses and staying focused. (Pardo-Salamanca, 2024). Thomas E. Brown, a clinical psychologist known for his work on ADHD, identified six key clusters of executive functions. Understanding these clusters can help us recognize how our brains work and why some people struggle with tasks others find easy. What Are Executive Functions? Executive functions are li
Liz Lee
Dec 21, 20253 min read


Understanding Neurodivergence. Embracing Our Unique Minds
Neurodivergence is an important term that refers to various neurological differences, including Autism, Attention Deficit Hyperactivity Disorder (ADHD), and learning differences like Dyslexia. These differences are not defects ; they represent unique ways of experiencing and interacting with the world. As someone who identifies with neurodivergence, I have learned to appreciate both the strengths and challenges that accompany it. In this post, I will explore at a very high le
Liz Lee
Nov 29, 20257 min read


My 5 Step Self-Regulation Process
TLDR: During emotional dysregulation, the connection between the prefrontal cortex and the amygdala is weak, and the amygdala's "distress signal" is not adequately managed, leading to difficulty controlling strong emotions. Being in this state for too long has serious health consequences on the brain and body. (Ismail, 2021). I created a simple evidence based 5 step process; a graphic organizer with mnemonics, and chunking to support diverse learners, and teach a simple nervo
Liz Lee
Aug 30, 20259 min read
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