Clarity Compass Blog

World Meditation Day 2025

TLDR: The vagus nerve is having its moment in pop culture, and I am happy about that. It is one of the most important yet often overlooked parts of our nervous system. Many scientific studies show it plays a crucial role in regulating many bodily functions and has a significant impact on our overall health and brain function. For those of us feeling stressed or overwhelmed, understanding how this nerve works and how to tone it can offer practical ways to improve well-being. J

Yoga is often seen ( in the West ) as a physical practice focused on poses and stretches. In many local studios I see a focus on pushing your body into complex positions, with power yoga and hot yoga. Yet, yoga is so much more than that and its roots run much deeper, encompassing a complete system for living a balanced and meaningful life. Let's dive in. Bit of Yoga History to catch us up If you know me, you know I love everything about ancient civilizations, and I am fascin

In today's fast-paced world, the concept of mindfulness has gained significant attention. As a student or a parent, you may have heard about mindfulness in various contexts, from mental health discussions to educational settings. But what exactly is mindfulness, and how can it impact our daily lives? In this blog post, I will explore the essence of mindfulness, its benefits, and practical ways to incorporate it into our routines. What is Mindfulness? Mindfulness is the pract