Clarity Compass Blog

TLDR: The autonomic nervous system controls many automatic body functions that keep us alive and healthy. It has two parts: the sympathetic system, which prepares the body for action, and the parasympathetic system, which helps the body relax. The left and right sides of the brain and nervous system have different roles, with the right side linked more to the sympathetic "fight & flight" system and the left side to the parasympathetic "rest & digest" system. Understanding the

TLDR: The vagus nerve is having its moment in pop culture, and I am happy about that. It is one of the most important yet often overlooked parts of our nervous system. Many scientific studies show it plays a crucial role in regulating many bodily functions and has a significant impact on our overall health and brain function. For those of us feeling stressed or overwhelmed, understanding how this nerve works and how to tone it can offer practical ways to improve well-being. W

In today's fast-paced world, the concept of mindfulness has gained significant attention. As a student or a parent, you may have heard about mindfulness in various contexts, from mental health discussions to educational settings. But what exactly is mindfulness, and how can it impact our daily lives? In this blog post, I will explore the essence of mindfulness, its benefits, and practical ways to incorporate it into our routines. What is Mindfulness? Mindfulness is the pract

TLDR: During emotional dysregulation, the connection between the prefrontal cortex and the amygdala is weak, and the amygdala's "distress signal" is not adequately managed, leading to difficulty controlling strong emotions. Being in this state for too long has serious health consequences on the brain and body. (Ismail, 2021). I created a simple evidence based 5 step process; a graphic organizer with mnemonics, and chunking to support diverse learners, and teach a simple nervo